Iodine Supplements and Dosages
Published on March 27, 2017 in Iodine
Iodine is necessary for the proper function of many of the body’s tissues à including the breasts, pancreas, brain, stomach, adrenal glands, skin, salivary glands, and cerebral spinal fluid.
Iodine deficiency can lead to a dysfunction of these tissues and cause symptoms such as dry mouth, dry skin, reduced alertness, brain fog, fibromyalgia, fibrocystic breasts, and many others.
Some studies have shown that iodine deficiency leads to a higher risk of developing various cancers, especially of the breast, prostate, and ovaries.
Do not wait for any of these symptoms to arrive, everyone today will benefit from higher iodine intake.
Humans tolerate large doses of iodine. The ultra-high doses that were used a century ago are helpful in medical emergencies—specifically when facing antibiotic resistant infections, viruses and stubborn fungal and yeast infections.
Iodine's true role—making up more than 1/2 of the body's Immune System—is not well understood. Deficiencies in iodine have a great effect on the immune system and its response to infectious diseases including cancer, which in many cases, up to 40 percent, are caused by infections.
The National Health and Nutrition Survey undertaken by the CDC showed iodine levels falling over 50% in the last 30 years. In 1940, the average American got 800 micrograms of iodine in their diet. In 1995 we averaged 135 micrograms, an 83% decline!
The Japanese consume 89 times more iodine then Americans, due to their daily consumption of sea vegetables, and they have reduced rates of many chronic diseases, including the lowest rates of cancer in the world.
Why is your oncologist so ignorant, why does your government not inform you, why do medical organizations and the medical press promote everything but iodine for the treatment and prevention of cancer?
Even at low dosages, iodine is a powerhouse. So effective is iodine that aerosols can be effective in sterilizing a room at levels not even detectable by humans. However, Dr. David Derry says, “Dietary iodine found in iodized salt is below the amounts needed to fill mucus defense roles.
To protect themselves, people wishing to boost their defense against infections should use Iodine supplement in their diets. Why would people need the larger doses of iodine?
Why have iodine levels fallen 50% in the last 30 years? As I pondered these questions, I came to the conclusion that the toxicity of modern life must be impacting iodine levels.
It is well known that the toxic halides, fluoride and bromide, having a similar structure as iodine, can competitively inhibit iodine absorption and binding in the body. Because of the elevated levels of toxic halides in the environment and in the food supply, iodine levels have not only fallen but larger amounts of iodine are necessary to correct iodine deficiency as well as to promote a detoxifying effect of heavy metals.”
When treating life-threatening diseases we do not have months to fool around with low dosages. The anti-microbial process of iodine quickly kills bacteria, viruses, fungi, and various other microorganisms if a high enough dosage is used. We need to dial up iodine levels quickly when we use it to fight infections. Iodine can be taken internally in large quantities and will have the same effect internally as it does on external surfaces. In addition, as in breast cancer, we often need to get it concentrated to certain tissues or organs and we do that by painting the breasts with iodine.
Just to give you an idea of how high iodine dosages have been taken to in the past we have to revisit the 1930s when iodine was still a universal medicine, present in the US Pharmacopeia and was used at much higher dosages than anyone even dreams of using today. The usual dose for treatment was 300 mgs (46 drops of full strength Lugol’s) to 1 gm (1000 mg, 154 drops).
“Extremely high doses of iodine can have serious side effects, but only a small fraction of such extreme doses are necessary to kill influenza viruses,” continues Derry who tells us, “In 1945, a breakthrough occurred when J.D. Stone and Sir McFarland Burnet (who later went on to win a Nobel Prize for his Clonal Selection Theory) exposed mice to lethal effects of influenza viral mists. The lethal disease was prevented by putting iodine solution on mice snouts just prior to placing them in chambers containing influenza viruses.”
Dr. David Brownstein says, “Of all the elements known so far to be essential for human health, iodine is the most misunderstood and the most feared. Yet, iodine is the safest of all the essential trace elements, being the only one that can be administered safely for long periods of time to large numbers of patients in daily amounts as high as 100,000 times the RDA.” The current US daily recommended allowance (RDA) for iodine is set at 150 mcg for non-pregnant adults.
Dr. Michael B. Schachter says, “The treatment dose when a person is iodine insufficient is generally between 12.5 mg and 50 mg daily. Preliminary research indicates that if a person is iodine insufficient, it takes about three months to become iodine sufficient while ingesting a dosage of 50 mg of iodine daily and a year to achieve that while ingesting a dosage of 12.5 mg of iodine daily.
For those who are interested in maintained dosages after disease and deficiencies have been dealt with understand that your thyroid gland alone needs about 6 mg of iodine per day for optimal function; the breasts of a woman will need approximately 5 mg/day (women with larger breasts need more); and other body tissues such as your adrenal glands, thymus, ovaries, hypothalamus, and pituitary gland need about 2 mg/day.
Thus for optimal wellness adults should consider approximately10 to 12 mg/day.
Dr. Gabriel Cousens wrote, “Recently Dr. Mercola surprisingly stated that the highest amount of daily iodine intake should be no more than 400 micrograms. This is only slightly higher than the FDA recommendation, which is 150-290 micrograms daily, dependent upon age, gender and life cycle. However, it is dramatically less than what some of the leading iodine medical experts suggest, as closer to, at least, 12-18 milligrams daily, approximately 45 times higher. Why this discrepancy? And how can Dr. Mercola, who is often so correct in his understanding, in my opinion, miss the mark exponentially?”
Cousens states, “Historically, as early as 1911, (11th edition of the 1910-1911 Encyclopedia Britannica) people normally took between 300,000-900,000 micrograms daily without incident. This is over 2,000 times more than Dr. Mercola’s recommendation.
How is it that now only 1/5,000th of this dose is now considered safe?
In 1948, there was a poorly performed and, since then, never replicated study alleging what is known as the Wolff-Chaikoff effect. The Wolff-Chaikoff effect suggested that theoretically hypothyroidism could occur as a result of excess iodine. This study indicated a decreased dosage to 2 milligrams daily would be safer. (This is still an amount 5 times higher than what Dr. Mercola is recommending.) Even the Food and Nutritional Board at the Institute of Medicine has set the tolerable upper limit of 1,100 micrograms of iodine daily (3 times higher than Dr. Mercola’s recommendation). Other researchers have used between 3,000 and 6,000 micrograms/day to prevent goiter (14 times higher than Dr. Mercola’s recommendation).
Iodine is found in every single one of our body’s hundred trillion cells. Without adequate iodine levels life is impossible. Iodine is the universal health nutrient and brings health on many levels.”
One of my neighbors, who had cancer, visited the Gerson Clinic in Mexico and came back with a protocol suggesting one drop of Lugol’s a day. I of course have him taking much more. When I take, I do not count the drops. Easier and more efficient to just use a dropper or two though there are iodine sensitive people who need to be extremely cautious about dosages especially when just starting iodine supplementation.
Dr. David Brownstein said, “After testing individuals and finding low iodine levels, I began to use smaller milligram amounts of iodine/iodide (6.25 mg/day). Upon retesting these individuals 1-2 months later, little progress was made. I therefore began using higher milligram doses (6.25-50 mg) to increase the serum levels of iodine. It was only with these higher doses that I began to see clinical improvement as well as positive changes in the laboratory tests.”
Brownstein has sometimes used between 200 and 300 milligrams of iodine daily, with higher doses for more serious and difficult diseases.
“At 6 grams daily (which is 6 million micrograms/day or 6,000 milligrams/day!), a much higher dose, iodine has been used to cure syphilis, skin lesions, and chronic lung disease,” says Cousens. “From a larger physiological perspective, it is important to realize that the thyroid is only one gland of many glands and tissues that needs iodine. Other glands/organs/systems with high iodine uptake are the breasts, ovaries, cervix, blood, lymph, bones, gastric mucosal, salivary, adrenal, prostate, colon, thymus, lungs, bladder, kidney, and skin. Iodine is found and used in every hormonal receptor in the body.”
Dr. George Flechas has found that iodine can reduce the need for insulin in diabetic patients, using 50 to 100 mg of iodine per day. Of 12 patients, 6 were able to completely come off their medications random glucose readings below 100 mg/dl and a HbA1c less than 5.8 (normal), and the other 6 were able to reduce the amount and/or number of medications needed to control their diabetes.with
Dr. Hulda Clark said, “Six drops of Lugol's solution can end it all for Salmonella. If you have gas and bloating, pour yourself 1/2 glass of water. Add 6 drops of Lugol's (not more, not less), stir with wood or plastic, and drink all at once. The action is noticeable in an hour. Take this dose 4 times a day, after meals and at bedtime, for 3 days in a row, then as needed. This eradicates even a stubborn case of Salmonella. Notice how calming 6 drops of Lugol's can be, soothing a manic stage and bringing a peaceful state where anxiety ruled before.”
Retired biochemist and toxicologist Walter Last has this to say about Lugol’s:
“Lugol's solution is an internal iodine solution designed to eliminate Candida and possibly viruses and other microbes from the bloodstream. Take a test drop in liquid other then just water to make it taste less strong. If this does not cause an allergic reaction, continue to take 4 x 6 drops daily in liquid or mixed with food, but not together with vitamins A, C, E, grape seed extract or cysteine. Iodine is an oxidant and it is best to reduce the intake of antioxidants while using it.”
“If the blood was contaminated, then you may initially experience a die-off reaction of the Candida, causing weakness and possibly headache or nausea. If this happens cut temporarily back on the amount of Lugol's solution and drink plenty of water and diluted teas or juices. Continue for 3 weeks, but interrupt if you develop a serious reaction. Do not take the iodine for more than 3 weeks at high dosages as that interferes with thyroid activity. If necessary repeat the course after several months.”
Gradual Dose Buildup
Many people will find that it is important to build up gradually in order to experience the least amount of detoxification reaction from taking iodine. It is best when using strong chelators, which iodine is, to moderate the amount of detoxification symptoms or what is called the Herxemeirs reaction, which is the experience of poisons being dumped into the blood stream from the cells or from large-scale yeast die offs. This is most readily controlled with iodine in the Nascent atomic form simply because it is so easy to control and regulate low dosages.
Iodine sensitive and thyroid compromised patients should read Dr. David Brownstein’s works on iodine and thyroid conditions. Many people are already severely thyroid compromised and are on drugs that complicate things.
Supplementing with iodine can replenish your iodine stores while flushing out poisons. People usually do not experience the negative effects of some type of detoxification when using iodine unless they are removing unusually high levels of bromide and fluoride.
Most people actually notice increased energy, better sleep, and mental clarity. Over the last 30 years, our iodine intake has declined 50%, while the ingestion of toxic competing halogens (bromine, fluorine, chlorine, and perchlorate) has dramatically increased.
These are the two iodine products I use and recommend. The Nascent Iodineis better for iodine sensitive individuals and for children where lower dosages are needed and recommended. Lugol’s is less expensive and better for transdermal applications as well as higher oral dosages. When I take iodine orally, I also drop in a good amount of an exceptionally strong liquid selenium into the glass because even a small amount of selenium reduces the chances of dying of cancer by almost fifty percent. There are other products in solid form but have never used or recommended them.
Without iodine to control infection, surgery and hospitals in general become inherently more dangerous. For that matter, in the future, without iodine, no one would go into a hospital unless they absolutely had to because of all the germs on floors and other surfaces and floating around in the air and nothing the doctors will give in terms of antibiotics will help because they have already created so many antibiotic resistant strains of pathogens.
The last thing we need to be afraid of is iodine used in high enough dosages to take down infections that are life-threatening.
Do not be shy about administering high dosages unless it is the first administration of iodine to a thyroid-compromised patient.
That said, if there is time, always start out with low dosages. It is like putting your toe in hot water to see if you can get safely into the tub. Check out your sensitivity to iodine if you are a first time user.
Good reading and sucting. But in case you can’t get access to Lugol solution can kelp suffice.and at how many grams? Needed primarily for insulin sensitivity. Thanks . Regards. J. Seg
Many diabetics have noticed a decrease in insulin requirements after adding Iodine tn their regimen.
First, be aware that Iodine is an essential ingredient in making methamphetamine. Ergo, it is difficult to find at a significant concentration.
Also, 1000 mcg = 1 mg 12 mg = 12,000 mcg
The recs are: the thyroid gland needs about 6 mg / day. The breasts of a woman require about 5 mg of Iodine / day.
The adrenals, ovaries, hypothalmus, pituitary need about 2 mg / day of Iodine.
Thus for optimal wellness, we need about 12 mg / day of Iodine.
Some compounding pharmacies will sell Lugol’s “behind the counter”.
Iodoral tablets are 12.5 mg / tablet and are used by many.
~Dr. Charles Adams
I’ve been taking Nascent Iodine 3 -5 drops daily for approximately 1.5 yrs and I have not caught one cold, energy is up not tired. U fortunately for the past mth I have such muscle and joint pain in knee inflammation toes and fingers feel sore, very irritable, still have dry skin. My lab results show TSH 8, Ft3 & Ft4 Normal. Could this pain be from the Nascent Iodine 3 drops and tablet for. Selenium 100 iu. Also cincerned the Nascent Iodine only has Iodine and NOT IODIDE. Which I heard both is nessessary . Please if you can answer these questiona. Thank you Anna
What does ‘sucting’ mean? Can’t find it on the net.
You’ve got me…I have no idea. Not familiar with that term.
Please what quantity of selenium would one use with different quantities of Lugols 2% iodine? What other nutrients should one combine with iodine?
The recommended daily dose / requirements of Iodine are 12.5 mg.
Beware! 12.5 mg = 12,500 mcg
Some recommend Selenium to be taken with Iodine and the recommended daily doses of Selenium range from 200 to 1000 micrograms (mcg) / day.
Dr. Adams, Have been a Lugol’s fan for some time using it weekly, I have Dr. Brownstein’s book on Iodine, I use it for excessive sinus drainage initially, however it works on poison ivy overnight if you find the small blisters popping up, or wasp sings, age spots on the forearm. I use a bandaid saturated with Lugol’s overnight this stuff works, one application is usually sufficient. Lugol’s is my primary go to bottle for the grandkids cuts and scrapes. In reading the above article I noticed your comment on using Selenium and Lugol’s together, I thought Selenium was an antioxidant. Please explain. I will save your site for future reference. Respectfully, Larry
Selenium and Iodine have a very strong working relationship with one another.
Selenium is needed to help the Iodine, and to protect the thyroid gland from oxidative damage.
Good Iodine / thyroid function is dependent on Selenium. Severe selenium deficiency can mimic
alot of the symptoms of low thyroid.
Thanks for sharing the Iodine tips you have discovered!
Dr. Adams, do you think that it would be enough to have a few Brazilian nuts as a daily source of selenium?
We are trying to figure out if candida is causing eczema and arthritis for my wife and myself. We noticed that my wife’s skin gets much better when she takes potassium iodide.
In my case, I noticed some improvement after 9% sea salt compresses.
Are there any iodine-related protocols for arthritis?
Hi, George. I don’t know about Brazil nuts, but my suspicion is that it matters where they are grown in Brazil. I’d suggest consulting Farmer Google!
The recommended daily dose of Iodine is around 12 mg (Note the difference between a milligram and a mcg, microgram!)
I have not seen an arthritis – Iodine protocol other than the above recs.
I can’t explain the skin Potassium Iodine observation. Some have found the hardness of their water effects the eczema.
Thanks for your questions!
Do you find better absorption through ingesting or painting on skin?
Thanks for your question, Julie. In some folks, the Iodine doesn’t seem to enter by one route, so they switch to the other.
Most prefer the Iodoral tablets orally to the Lugol’s topically. Unfortunately, the blood levels aren’t really that helpful.
Some Docs will give a known dose and then check urine levels afterwards. The reality is that our bodies need in the neighborhood of 12 mg / day. Some advocate taking 25 mg twice daily for a period of 1 to 3 months and then reduce back down to the 12 mg / day.
Five years ago, the course of developing a non-sodium (KCl-based) salt substitute, I began to consider “how much iodine” to add to the product. I proceeded to embark on an extensive study of iodine, its medical history and pharmacological uses. Being my only available Guinea pig, over the last 3 years I have increased my iodine dose to 50 mg/day, simultaneously taking 200 mcg selenium (necessary for iodine’s organification and incorporation into glutathione peroxidase – and other key metabolic effectuators). Iodine, iron, selenium, and zinc are essential for proper thyroid function. Selenium and iodine deficiency leads to cretinism. The thyroid stores selenium even under with inadequate selenium supply and creates selenocysteine-containing proteins such as glutathione peroxidase, deiodinase and thioredoxine enzymes. Selenium supports thyroid hormone synthesis and metabolism and protects the thyroid from damage by excessive iodide exposure. Throughout the last five years, with the willing assistance of my able PCP, we have quarterly measured all relevant blood parameters, and found the following: a) all thyroid-panel measurements remained spot-on throughout the substantial increase in iodine over the last five years; b) my LDL, VLDL and total cholesterol measures are spectacularly good, as is my HDL level; and c) the level of intellectual activity, physical well-being and solid emotional state have been better than ever before in my life, even when I was a cocky young sophomore at Harvard College (in 1965; I’m class of ’68). I have invented several iodine-bearing pharmaceuticals available to anyone who wishes to procure them from my website; my particular interest is the health and well-being of the next generation, and in specific I have an enduring concern for the I.Q. and general health of the fetus population of our country. Thank you for allowing me to write. You may publish my name and email if you wish.
Eugene, your post was particularly helpful in explaining why it’s necessary to take Selenium and what role everything plays. I just started taking Lugol’s solution a week ago. I am wondering your thoughts on its ability to ‘inactivate’ viral infections. Experiments have shown it does this by disruption of protein and nucleic acid structure and synthesis; disrupting the electron transport chain cells use for creating energy. Additionally, is there a protocol you recommend based on your experience of taking this?
5 years back I was taking 5 drops of Lugols 3 times a day. By week 2 I started vomiting – should have realised that iodine was the problem– vomiting got worse– few days later I was rushed to hospital–never felt so bad in all my life–staff couldn’t fine the cause—all day was sick as a dog—couldn’t even open my eyes.Later that night I got some milk into me–miraculous recovery. Have candida back but too scared to touch iodine
I have a huge Candida overgrowth problem, as far as I realise it’s a systemic infection since my symptoms are pretty bad: extremely low energy, brain fog, depression, anxiety, digestive problems, very low to nonexistent stomach acid, malabsorption, nutritional deficiencies. Plus my tongue is coated white and I’ve done the saliva test this morning and it started growing legs and sinking within the first minute and eventually sank completely so… pretty bad.
I’ve been taking Lugol’s iodine transdermaly for a while but I want to start taking it orally to deal with Candida. I’ve seen dosage recommendations for 5 drops in water in the morning or like on this page 6 drops 4 times per day, so varies quite a lot, but more importantly at what concentration of the Lugol’s solution would these dosages be? I have a 15% Lugols and the dosage would obviously not be the same if compared to a 2% or 5%.
I’ve just started taking lugols 12%.
I’m taking it for fibrocystic breasts.
I’m starting slowly and taking 3 drops a day in juice will increase slowly, but i am also painting it on the breasts. Can i take these drops internally at the same time as applying it directly? Or should i stop and do one or the other? Please can you advise. Many thanks
I would say one or the other. Actually, if you never taken iodine start with 4 drops twice a day for one to three months. Then 2 drops daily after 4 mths. Hope this helps.